![]() ![]() If you’re active, a warm bath helps to relieve tired muscles, and some studies show that it may even improve your heart health. Does an Ideal Bath Temperature Have Health Benefits?Ī warm bath has quite a few health benefits, including better sleep, potentially lowering your blood pressure, and relieving stress (but you already knew that one). If it feels comfortable to you, you’re in the right temperature range. Simply hold your wrist, not your hand, in the water. The ideal temperature for your bath is somewhere between 90° F and 105° F (32° C – 40° C), which is just above the average body temperature.Īnd don’t worry, you don’t have to get a thermometer to measure the temperature. Read on to learn what it is and why your bath should be in a certain temperature range. Things like essential oil diffusers or Epsom salts are a great way to make your bath time more restorative, but did you know that the temperature of your bath is a factor in how effective your bath is? ![]() For many of us, taking a bath is as much about relaxation and self-care as it is about getting clean.Īnd like other forms of relaxation, you want to make sure you’re getting the most out of your bath.
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